Month: Updated March 2018

Running 101 With Running Expert Bart Yasso

Running expert, Bart Yasso of Runner’s World joined journalist and blogger, Candace Rose Anderson of the website Candie Anderson to share tips on how beginners can start running, proper nutrition, how to avoid injuries, after-workout snacks, how to prepare for a race. He also dished on the ING New York City marathon.

Candie Anderson®